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Free Healthy Recipes
13 recipes found matching your selection.
Page 1 of 1
Asian Broccoli with Bamboo Shoots and Water Chestnuts
(Vegetarian, Savoury)
This immune boosting dish with garlic and ginger and vitamin C-packed broccoli is a terrific winter flu buster to serve alongside grilled chicken or fish.
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Asparagus with Pinenut Tonnato Sauce
(Seafood, Savoury)
This rich and flavoursome sauce is delicious as an accompaniment to asparagus. It’s beautiful made with both purple and green asparagus. Purple asparagus contains more phytonutrients within its purple colour but ...
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Barbecue Moroccan Prawns
(Seafood, Savoury)
A great lunch or dinner served with a huge green salad and steamed sweetcorn, or could serve eight people as an entree. Make sure to use camellia tea oil for its ...
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Chunky Vinaigrette with Roasted Beetroot & Pumpkin
(Vegetarian, Savoury, Salad)
This recipe uses Camellia tea oil, an ancient oil from the Asian region reputed for its high smoke point and unique flavour. Recipe courtesy of www.phase5.com.au
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Classic Thai Chicken Stir Fry with Mushrooms and Ginger
(Poultry, Savoury)
A classic stir fry recipe that uses Camellia tea Oil rather than olive oil for a mild, aromatic flavour. Recipe courtesy of Phase 5.
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Egg and Avocado Mountain Wraps
(Vegetarian, Savoury)
Adding a few olives, tea oil and nigella seeds makes the humble egg sandwich distinctly more sophisticated. Not that the egg sandwich should ever be humble. The egg has a lot ...
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Green Chicken Curry
(Poultry, Savoury)
Green curry paste can be purchased in jars from the Asian section of the supermarket, however as a guarantee of freshness and quality and the assurance of no added artificial additives, ...
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Grilled Salmon with Broccoli and Walnuts
(Seafood, Savoury)
This exceptionally easy mid week meal can be whipped up in less than 25 minutes and with the double dose of Omega 3’s from the walnuts and the salmon it’s powerful ...
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Mackerel and Bean Spelt Spaghetti
(Seafood)
I had a small amount of cooked spelt pasta left over in the fridge and hating waste decided to throw together with a few things I could muster up from the ...
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Oriental Mussels
(Seafood, Savoury)
Blue mussels are a robust species grown mainly in bays and inlets and an approved sustainable seafood. Combining flavours of the East, these mussels are delicious served with accompanying buckwheat noodles ...
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Salt and Pepper Squid on Watercress and Sesame Salad
(Seafood, Savoury)
Squid is an excellent source of zinc and with watercress being one of the best sources of vitamin C around this dish is a dynamic combatant for the common cold. Equally ...
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Tuna, Celery and Olive Salad
(Seafood, Vegetarian, Salad)
Here's a quick salad to throw together for lunch.
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Warm Prawn Waldorf
(Seafood, Vegetarian, Savoury, Salad)
The Americans are not so renowned for their great cuisine – or great health, but the waldorf salad, created at New York's Waldorf-Astoria Hotel in 1896 has the makings of a ...
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Almond Milk
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